There was a spare room in the back of his house that Frank had set up as a gym of sorts. He'd set it up with several sets of weights, and inclined bench, and a pull-up bar. Even here, he worked out religiously to keep himself in top condition. Sunday mornings usually found him in his sweatpants and in the spare room, pushing himself until he was completely exhausted. This morning his side was wrapped to keep the bruising from getting any worse. His legs were curled under him as he pulled himself up on the bar, having long since lost count and was now just working towards forgetfulness. It'd been like this at home between hits, while he was waiting for the perfect time or for the right information or the best opportunity. Waiting for the next step. If only he knew where the next step was. Wincing, he dropped to the floor and moved on, stretching out on the weight bench.
He hated this place. Hated it, hated being out of step, hated being without a purpose. He hated even more that he didn't want to leave it. It kept building up until he had to find a way to work it off, to drain some of it away. Johnny had understood that. Barnes understood that. But it was a constant need, something he had to fight every day, and he thought it might be killing him.